FOR BEAUTIFUL BALANCE.
EXPLORING THE RELATIONSHIP BETWEEN OUR MIND + BODy + SELF
THERAPEUTIC YOGA :
After an initial consultation, 60-minute Private Yoga Sessions are custom-built to suit individual client needs. Each trauma-sensitive session offers a customized blend of Anusara & Hatha Yoga with specialties in Yin, Vinyasa, Prenatal, Adapted, Therapeutic &/or Restorative Yoga, with Meditation in Metta (Loving-Kindness), Pranayama (Breathwork) practices, Self-Myofascial Release Techniques and Mindfulness Meditation. This client-led practice is the perfect way to explore individual mind-body-self relationships for increased health and well-being.
Cost: 60-minute session - $80
(as a cost-effective option, this session can be shared; please email for more info)
YOGA THERAPY :
After an initial 90-minute consultation that includes a thorough physical and energetic assessment, clients will develop a meaningful strategy for their Yoga Therapy sessions with support and suggestions from their therapist. Yoga Therapy is an adjunct practice that seamlessly works alongside other healthcare professionals to assist individuals with specific needs. Our goal is to provide a holistic wellness practice that is both integrative, effective and accessible. Clients can expect 75-minute Trauma-Sensitive Yoga Therapy Sessions that offer a customized blend of Mindfulness, Somatic Awareness, Pranayama (Breathwork), Hatha Yoga with specialties in Yin, Vinyasa, Prenatal, Adapted, Therapeutic &/or Restorative Yoga, Self-Myofascial Release Techniques and Meditation. This client-led practice is the perfect way to explore individual mind-body-self relationships for increased health and well-being with specific health goals in mind. For more information, please see our Yoga Therapy FAQ and or contact Roshni.
Cost: 75-minute session - $105
“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.”
— Ralph Waldo Emerson PHILOSOPHER, POET, AUTHOR, ESSAYIST