EXPLORING THE RELATIONSHIP BETWEEN OUR MIND + BODy + SELF

After an initial consultation, 60min or 75min Private Classes are custom-built to suit individual client needs. Each session carefully offers a custom blend of Anusara-style Hatha, Yin, Vinyasa, Prenatal, Therapeutic &/or Restorative Yoga, with Meditation in Metta (Loving-Kindness), Breath-aware Pranayama practices, and Mindfulness Meditation.