FOR BEAUTIFUL BALANCE.

EXPLORING THE RELATIONSHIP BETWEEN OUR MIND + BODy + SELF

What DOES A YOGA THERAPY SESSION LOOK LIKE?

An initial 90-minute consultation includes a thorough physical and energetic assessment, clients will develop a meaningful individual strategy for their subsequent Yoga Therapy sessions with support and suggestions from their yoga therapist. Yoga Therapy is an adjunct practice that seamlessly works alongside other healthcare professionals (doctors, psychotherapists, physiotherapists, chiropractors, RMT’s etc.) to assist individuals with specific needs by bridging together the different aspects of Mind-Body-Self. Our main goal is to provide a holistic wellness practice that is both integrative, effective and accessible.

For ongoing sessions, Clients can expect 75-minute Trauma-Sensitive Yoga Therapy that offer a customized blend of Mindfulness, Somatic Awareness, Pranayama (Breathwork), Hatha Yoga with specialties in Yin, Vinyasa, Prenatal, Adapted, Therapeutic &/or Restorative Yoga, Self-Myofascial Release Techniques and Meditation. This client-led practice is the perfect way to explore individual mind-body-self relationships for increased health and well-being with specific health goals in mind. For more information, please see our Yoga Therapy FAQ and or contact Roshni Naik directly:

roshni@somayoga.ca

Cost per session - $110 (flat fee includes GST)

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.”

— Ralph Waldo Emerson PHILOSOPHER, POET, AUTHOR, ESSAYIST